Solutions for Sustainable Migraine Relief!
At Migraine Oasis, we look holistically at your well-being, uncover the root causes of your pain, and help you develop a personalized strategy to HEAL from chronic migraine! Services include educational online courses and individual or group coaching.
"Intro to MindBody Healing"
4-week Online, Self-paced Course
You'll discover:
- fundamentals of the MindBody approach to healing chronic pain
- your innate ability to heal
- how and why your body is signaling danger to the brain that causes pain
- how symptoms become chronic
- how to reverse your pain!
Free Guide
"5 Things I Wish I Knew Sooner That Helped Me FINALLY End Chronic Migraine!"
Download this guide to discover:
- what methods can reduce pain
- tips to break the fear-pain cycle
- why healthy boundaries matter
- the role emotions & stress can play
- a new approach to managing triggers
Personalized Coaching
Internationally certified in a Solution-focused Brief Coaching Model, Karen Ash offers 1:1 & group coaching opportunities.
- uncover root causes behind your pain
- address mindset and stressors fuelling and perpetuating your pain cycle
- balance the nervous systemÂ
- discover strategies to reduce pain
- clarify actionable steps toward relief
Join the Facebook Community!
"Migraine Oasis Community (Healing Neuroplastic/TMS Pain)" is a supportive group discussing the many facets of recovery and healing. We discuss a wide range of topics and healing modalities. From Dr. John Sarno's original work (TMS), Nicole Sach's JournalSpeak, Dr. Dan Ratner's Column System, Alan Gordon's Pain Reprocessing Therapy (PRT), to the Curable App, and more! You will be supported by my wide range of knowledge on this topic and my recovery from 34 years of Migraine. But most of all, you will feel supported in COMMUNITY of like-minded people going through a similar journey.Â
NOTE: Migraine is the predominant symptom discussed, however, as most individuals suffer from more than this one mindbody/neuroplastic symptom, others (e.g. body pain, TMJ, irritable bowl, anxiety, etc.) are discussed.
How to Determine if Your Pain & Symptoms Are Mindbody/Neuroplastic:
All pain and symptoms feel as though they originate in the body, making it challenging to distinguish between a physical cause and neuroplastic origins. The brain has the remarkable ability to generate physical sensations anywhere in the body.
Most chronic pain (lasting 3+ months) is neuroplastic, provided there is no underlying structural or disease-based cause (e.g., infections, fractures, tumors, cancer, or autoimmune disorders). Especially when the body goes beyond the normal and natural healing time (on average, skin heals in 2-4 weeks, muscle: 2-6 weeks, bone: 4-8 weeks, tendon: 8-10 weeks, and ligament: 12-16 weeks) a mindbody component should be considered.Â
Refer to the list of guidelines below to help with this assessment. The more criteria you answer "yes" to, the more likely your pain or symptom is neuroplastic in nature.
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DISCLAIMER: All information presented in this website is for informational and educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA). This website and the products discussed are not intended to diagnose, treat, cure or prevent any disease. Any product or service is not intended to be a substitute or replacement for any medical treatment. The information provided by this website, Migraine Oasis, and/or Karen Ash is not a substitute for consultation with your physician and should not be construed as individual medical advice. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. A complete disclaimer can be found by clicking here.
