Coming Soon!
"Intro to MindBody Healing"
4-week Online Course
Yes! Notify Me When The Course Launches!WHAT YOU'LL DISCOVER.
In this course, you will learn the fundamentals of the MindBody approach to healing chronic pain. Discover the MindBody connection, how symptoms arise, how pain becomes chronic, and how nervous system dysregulation triggers pain signals to the brain. Most importantly, learn how to reverse pain!
These important concepts remain overlooked (mainly because they are unknown) to most of us suffering with migraine and other MindBody Conditions resulting in neuroplastic pain (brain-generated pain that occurs in the absence of tissue damage or injury/structural damage).
I want to offer you HOPE, support, and strategies for sustainable pain relief! The same relief I found after three + decades of suffering. It all starts with understanding the MindBody Approach to healing!
The cost is intentionally kept low to remove any barriers, ensuring that everyone has access to this life-changing information.
SUPPORT
GAIN AWARENESS
Discover the MindBody approach to healing pain.
4 Foundational Pillars:
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MindBody Connection
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How Pain works
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Nervous System regulation
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Root cause analysis
RELIEF
IMPLEMENT STRATEGIES
Learn practical tools and tips to incorporate the new knowledge.
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Variety of techniques to accommodate different preferences
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Option for bi-weekly group Q&A calls
HEALING
GET BACK TO LIVING
Individualized Step-by-Step Maintenace Plan to gain and maintain more pain-free days to live as YOU choose.
"I found the module today fantastic! I'll put it into practice as of today. I need to focus on calming myself from a peaceful way rather than a negative/frustrated way. Thank you!"
- Cristina (France)
"Lovely group session on Tuesday, thank you! You're doing such a great job in creating a safe space and making everyone feel comfortable."
- Isabelle (Switzerland)
Karen Ash, ACC
I've lived with migraine for 37 years, suffering 34 of those. My goal is to help others fast-track their healing without getting lost in the overwhelming online search I once faced. My aim is to teach others the mind-body approach to healing that helped me to finally end my chronic migraine. If you'd like to know more about me and my story, you can find it here.
